Any man can face a problem such as sexual dysfunction.Only a few can maintain their potency into old age.
When do potency problems start?
Impotence can occur at any age.This pathological condition occurs even in young men and adolescents, although more often at this age, impotence is of a physiological nature and occurs quite quickly.
A gradual decline in sexual function occurs in men after age 40.According to statistics, about 50% of representatives of the stronger half of humanity suffer from impotence by the age of 50. However, only 5% of them seek medical help.
This is very important!According to statistics, in 90% of cases, with timely consultation with a doctor, impotence can be completely cured.
Causes of impotence in men over 40 years old
There are many etiological factors leading to this condition.The most common causes of impotence are:
- Hormonal dysfunction.This condition is more typical in older men.The fact is that with age, the amount of the main androgen - testosterone - decreases significantly.The lower the testosterone level in the blood, the less likely an erection is to occur.Additionally, an increase in female sex hormones (prolactin and estrogen) in the blood can also lead to this problem.
- Atherosclerosis of the internal iliac artery.Experts in the field of vascular surgery rank this cause among the other etiological factors of impotence.
This is very important!In addition to problems in the sexual sphere, the tendency to form atherosclerotic plaques also leads to coronary heart disease, insufficient blood supply to the upper and lower limbs, and impaired cerebral circulation.
- Take certain medications.This reason applies to all men, regardless of age.Some medications can cause impotence, but only temporarily.Such side effects must be indicated in the instructions for use of the drug.After stopping these medications, sexual function should return.
- Diseases of the central nervous system.With pathology of the spinal cord or brain, the transmission of nerve impulses along the axons and dendrites of cells that innervate the genital organs may be disrupted.This leads to a weak erection or its complete absence.
- Psychological factors.These conditions can range from common fatigue or nervous breakdown to serious mental illnesses such as depression or some forms of schizophrenia.In addition, sexual function is negatively affected by stress and any emotional stress.
Signs and symptoms of impotence
Impotence is the inability to have adequate sexual intercourse.It can manifest as a complete absence of an erection.Moreover, even the man's own great desires cannot bring his reproductive organs into a state of excitement.
In addition, impotence can occur due to decreased sexual desire.In this caselack of desireleads to loss of physical abilities.For example, a person does not want and cannot have sex after some stressful situation.
Premature ejaculation and weak erectioncan be the first sign of sexual dysfunction, soon leading to impotence.In addition, attention should be paidlack of natural morning erections.Usually it should be at least 3-4 times a week.
How to increase potency after 40 years
To get started, you needdetermine the causedecreased sexual function.Usually, when this cause is eliminated, the ability to have sex returns.Increased potency can be achieved through nutrition and exercise as well as through the use of medication.
Increase potency the natural way
Changing lifestyle not only has good effects on health in general but also affects sexual function in particular.
Food
Nutrition needs to be balanced and complete.shouldAvoid both inadequate and excess calorie content.Special attention should be paid to protein and plant foods, while reducing fat.Foods containing cholesterol should be avoided.
shouldmoreinto your dietnuts, honey, avocado and quince, eat a lot of spicy food.You should completely give up beer.
Exercise
First of all it is necessaryExercise in the morning every day.It is important to have a general warm-up before special exercises.The familiar turns and tilts of the head and body as well as rotation of the arms are sufficient.
To increase potency, the most important thing isexercises to increase blood flow to the lower body.First of all, this is a squat and a curl.
Also, it's useful to dolower abdominal exercises.You can try yoga.Has a good effect on blood circulation and strengthening pelvic musclesKegel exercises.
Medicines and dietary supplements
Proven and long lastingfund.Their uses are sufficienteffective, but regular use can lead to the development of some side effects, mainly associated with pathology of the cardiovascular system.
There are also many dietary supplements that enhance male physiology.Typically, their effect is to increase blood flow to the genitals.It is worth remembering that they also have a number of contraindications and side effects.
This is very important!If impotence is caused by atherosclerosis of the internal iliac arteries, the use of these drugs is not only ineffective but also dangerous.In this case, the only definitive treatment would be stent placement - a minimally invasive surgery that can lead to vasodilation at the site of the atherosclerotic plaque.
prevent
The main prevention lies in maintaining the healthiest lifestyle possible.Worth itmaintain balancehisadequate nutrition and physical activity.necessarystop smoking and drinking alcohol.Fatty, fried and sweet foodsshouldlimit.
Additionally, potency can be negatively affected by lack of sexual activity and excess of sexual activity.When the first symptoms of diseases of the reproductive system appear, you should immediately consult a doctor and begin treatment.
American doctors recommend that all men over 40 years old take statins, drugs that reduce the risk of developing and progressing atherosclerosis.